A week of training
This was the kind of week I hope to repeat throughout June and July. Monday - Friday I alternated 2 hour spinning rides and running. I always end at 7:00am so I have time for breakfast with my son. I did two weight training sessions at lunch and I was able to get both a long run and a long ride in this weekend. 18 1/2 total hours for the week. It's a lot of time but I love it. I meet friends for the runs and the long ride. With the exception of the long bike ride I'm done before breakfast.
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