Training - big week for spinning
This past week cold air blew into St. Louis and I flipped my Saturday long run into additional time on the spinning bike. I've been training on the spinner for about 2 months now. I'm convinced that I'll be able to get enough training time in before August. When Spring arrives I'll be eager for the long weekend rides.
I'm running the Boston Marathon in April. I'm not sure how all this cross training on the spinner will affect the marathon preparation. My running mileage is down but my training hours per week are up.
I'm satisfied that I've got my priorities in place.
I'm running the Boston Marathon in April. I'm not sure how all this cross training on the spinner will affect the marathon preparation. My running mileage is down but my training hours per week are up.
I'm satisfied that I've got my priorities in place.
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